21
May
5/21/15 Comp
5/21/2015
Strength:
3 TnG Power Cleans
EMOM for 10 min
*start at 60% and add weight every round
(I know two EMOMs in a row we are on a strict time schedule today due to a long metcon)
Oly:
Jerk from Blocks or Rack
work to a max for the day
Metcon:
Regional Even 3
26 min time cap strictly enforced!
1 mile Run
50 OHS (135/95) (95/65)
100 GHD sit ups (modify to abmats) (only two ghd’s)
150 Double unders
50 SHDP (135/95) (95/65) (collar bone standard)
100 Box jump overs (24/20)
