20
May
5/20/16
Strength:
Russian Squat Program day 10
Back squat
5×5@ 85%
Metcon
12 min ladder
2-4-6-8..etc
Box jump (24/20)
Kb swing (53/35)
Front squat (135/95)
Rest 2 min
60 sec plank
30 sec hollow hold
30 sec arch hold
3x