5/20/16

Strength:

Russian Squat Program day 10
Back squat
5×5@ 85%

Metcon

12 min ladder
2-4-6-8..etc
Box jump (24/20)
Kb swing (53/35)
Front squat (135/95)

Rest 2 min

60 sec plank
30 sec hollow hold
30 sec arch hold
3x