5/20/15

5×5 @ 75-80%

Metcon:
10 min EMOM

8 KB swings (53/35)(70/53)
8 Front Rack Lunges (115/75)(135/95)

If you fall off EMOM drop reps to 6/6

Core:
:30 Hollow hold
:30 Arch Hold
:30 V-ups
:30 Rest
2x