5/19/16 Comp

Barbell:
Clean from blocks

Work up to 80-85%
8×2 @ 80-85%

Jerk from Blocks
Work up to 80-85%
8×2 @ 80-85%

Metcon: with a partner
1 person working at a time

100 bar facing Burpees
50 front rack lunges (155/105)
30 M/ups (mod= 40 pull ups 40 ring dips)
50 power clean and jerks (155/105)
100 hspu (Mod=DB strict press)

Conditioning:
50-30-15

Cal row
Ghd sit up or back ext (mix it up)