19
May
5/19/16
Strength:
Clean from blocks
Work up to 80-85%
8×2 @ 80-85%
Metcon: with a partner
1 person working at a time
100 bar facing Burpees
50 front rack lunges (135/95)
30 M/ups (mod= 40 pull ups 40 ring dips)
50 power clean and jerks (135/95)
100 hspu (Mod=DB strict press)
