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19
May

5/19/15 Comp

Competition Class

We have two BIRTHDAYS to celebrate tomorrow! Jamie and Jenny are both turning 32!!

OLY:
Snatch
Work to a 1rm for the day

Strength:
OHS
5×2
Work to a max double

Metcon:
21 Hang Power Clean (135/95)
21 Burpees
32 dubs
15 Hang Power Cleans (155/105)
15 burpees
32 dubs
9 hpc (175/125)
9 burpees
32 dubs
6 hpc (195/135)
6 burpees
32 dubs
3 hpc (215/145)
3 burpees

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