19
May
5/19/15 Comp
Competition Class
We have two BIRTHDAYS to celebrate tomorrow! Jamie and Jenny are both turning 32!!
OLY:
Snatch
Work to a 1rm for the day
Strength:
OHS
5×2
Work to a max double
Metcon:
21 Hang Power Clean (135/95)
21 Burpees
32 dubs
15 Hang Power Cleans (155/105)
15 burpees
32 dubs
9 hpc (175/125)
9 burpees
32 dubs
6 hpc (195/135)
6 burpees
32 dubs
3 hpc (215/145)
3 burpees
