Call Us: (530) 570-0257 or (530) 301-3390

5/19/15

19
May

5/19/15

We have two BIRTHDAYS to celebrate tomorrow! Jamie and Jenny are both turning 32!!

Strength:
Snatch
Work to a 1rm for the day

Metcon:
21 Hang Power Clean (115/75)
21 Burpees
32 dubs
15 Hang Power Cleans (135/95)
15 burpees
32 dubs
9 hpc (155/105)
9 burpees
32 dubs
6 hpc (175/125)
6 burpees
32 dubs
3 hpc (195/135)
3 burpees

Time cap enforced 22 min

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