5/18/16

Strength:
Bench press
15 min to find a 1rm

Skill:
10min to complete
5×5 weighted strict pull ups
Choose a level that is challenging (if that’s a band, or un-weighted that’s fine)

Metcon
9 min AMRAP
1 prowler push (1 way)
10 ghd sit ups (20 abmats)
10 DB snatches (55/35)(70/50)

Rest 1 min

6 min AMRAP
20 push ups
20 double unders