18
May
5/18/15
Strength:
Russian Squat Program
Back Squat
6×2 @80%
Metcon
“Cindy”
20 min AMRAP
5 pull ups
10 pushups
15 squats
or
“Mary”
20 min AMRAP
5 HSPU
10 pistol squats
15 pull ups
And I keep losing the scores from NANCY and KAREN! They keep getting erased!
…so write them on the board again and I will make sure they do not get erased!!!!!!
