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5/18/15

18
May

5/18/15

Strength:
Russian Squat Program
Back Squat
6×2 @80%

Metcon
“Cindy”
20 min AMRAP
5 pull ups
10 pushups
15 squats

or

“Mary”
20 min AMRAP
5 HSPU
10 pistol squats
15 pull ups

And I keep losing the scores from NANCY and KAREN! They keep getting erased!
…so write them on the board again and I will make sure they do not get erased!!!!!!

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