17
May
5/17/16 Comp
Competition Class:
Barbell:
Snatch from blocks
8×2 @80-85%
If you are consistently missing go down to 75%
3 BTN push press +2 snatch balance
AHAP
5 sets
Metcon:
400m Run
10 Power snatches (136/95)
30 ft HS walk
10 T2B
4 rounds
Core:
10 Ab wheel
20 Abmats
X3
