5/17/16 Comp

Competition Class:

Barbell:
Snatch from blocks

8×2 @80-85%
If you are consistently missing go down to 75%

3 BTN push press +2 snatch balance
AHAP
5 sets

Metcon:

400m Run
10 Power snatches (136/95)
30 ft HS walk
10 T2B

4 rounds

Core:
10 Ab wheel
20 Abmats
X3