Call Us: (530) 570-0257 or (530) 301-3390

17
May

5/17/16

Strength:
Snatch from blocks

8×2 @80-85%
If you are consistently missing go down to 75%

Metcon:

400m Run
10 Power snatches (115/75)
10 T2B

4 rounds

Core:
10 Ab wheel
20 Abmats
X3

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