5/14/15 Comp

Competition Class

Oly:
3 pos clean
floor, hang, power

7 rounds to work to a max

Skill:
1 strict m-up
3 kipping m-up
5 ring dips
rest 90sec

5 rounds

Metcon:
500m row
10 hang power cleans (155/105)
15 Kb swings (70/53)
10 pistol squats