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5/14/15

15
May

5/14/15

Strength:
3 position clean
Floor, hang, power

7 rounds to work to a max complex

Metcon
500m Row
10 Hang power cleans (135,95)
15 KB swings (53/35)

3 rounds for time

Core: 3 min hollow/arch hold
switching every 30 seconds (unbroken if possible)

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