5/13/15

Strength:
Push Press
5@50%
5@60%
3@70%
3@85%
3@80%
2@ 90%

Metcon
10 min AMRAP
5 Deadlifts (225/155)
10 C2B pull ups
20 Dubs

Pauls Birthday Finisher:
35 Bicep Curls
35 tricep push ups
35 strict t2b
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