5/12/16 Comp

Competition Class

Barbell:
EMOM 10 min
3 Power clean and jerk (push) (touch n go)

Start at 60% of max
Add weight every round if possible

Skill:
50ft Hs walk
50 Double unders
Rest 1min
3 rounds

Metcon

21 bar facing burpees
21 OHS (155/105)
21 pull ups

15 bar facing Burpee
15 Hang squat snatch (155/105)
15 C2B

9 bar facing Burpee
9 Full snatch (155/105)
9 Bar m-up

*the pull ups only progress if your skill allows. Keep reps/skill the same if needed

Time permitting
30-25-20

Cal row/ghd sit up