5/12/16

Strength:

EMOM 10 min
3 Power clean and jerk (push) (touch n go)

Start at 60% of max
Add weight every round if possible

Metcon

21 bar facing burpees
21 OHS (135/95)
21 pull ups

15 bar facing Burpee
15 Hang squat snatch (135/95)
15 C2B

9 bar facing Burpee
9 Full snatch (135/95)
9 Bar m-up

*the pull ups only progress if your skill allows. Keep reps/skill the same if needed