5/12/15 Comp

Competition Class

Oly:
snatch complex
1 hang (above knee) +1 low hang (2in from floor)
Work to max complex in 7 rounds

Skill:
1a) 7 weighted strict pull ups
Rest 90 sec
1b) 20 ghd sit ups (AFAP)
4x

Metcon

400m run
25 OHS (135/95)
25 sdhp (135/95)
25 box jump overs (24/20)

3 rounds