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5/12/15

12
May

5/12/15

Strength:
snatch complex
1 hang (above knee) +1 low hang (2in from floor)
Work to max complex in 7 rounds

Metcon
20 min cap

400m run
15 OHS (115/75)
15 sdhp (115/75)
15 box jump overs (24/20)

3 rounds

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