1 May /0 Comments/WOD 5/1/16 Strength: Russian Squat Program Day 5 Back squat 6×2@80% Metcon: “HAPPY 40th Birthday Amy Delay!!!!!” Share Post: 4/30/16 5/2/16 Leave a Reply Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ