1
May
5/1/15
Russian Squat program
6×6
@80%
This will be heavy! Have a spotter and adjust percentage if needed!!
Metcon:
5 min AMRAP
4 Muscle ups (8 strict pull ups)
15 Kb swings (53/35)
REST 1 min
Row 250m
15 push ups
Core:
100ab mat sit ups
