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1
May

5/1/15

Russian Squat program
6×6
@80%
This will be heavy! Have a spotter and adjust percentage if needed!!

Metcon:

5 min AMRAP
4 Muscle ups (8 strict pull ups)
15 Kb swings (53/35)

REST 1 min

Row 250m
15 push ups

Core:
100ab mat sit ups

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