5/11/16

Strength:

Bench press:
6×3 @ 85%

Metcon:

3 rounds
20 t2b
15 strict hspu (20 standard push ups)
(Kipping ok for modification)

Rest 1 min

3 rounds
25 wall balls (20/14) (20/20) men 12ft target
10 sdhp (95/65)(115/75)