Call Us: (530) 570-0257 or (530) 301-3390


5/10/16 Comp

Competition Class

Heads up! Megan Spade has recently gotten a new job! And although we will miss her dearly in the daycare…we’re pumped for you Megan!

If anyone is available tues or thurs, for the 10-11:30 time slot let me know!!

Competition Class


3 Touch n go Power Snatches
EMOM 10min

Start @60% and add weight every round if possible

Skill: EMOM 20min
Even: 5 ring dips
Odd: 1-3 m-ups depending on skill level


800m run
20 hang squat cleans (155/105)
40 box jumps (24/20)
60 KB swings (70/53)

50 abmats
:90 plank
30 ab wheels

Leave a Reply