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5/10/16

10
May

5/10/16

Strength:

3 Touch n go Power Snatches
EMOM 10min

Start @60% and add weight every round if possible

Metcon

800m run
20 hang squat cleans (135/95)
40 box jumps (24/20)
60 KB swings (53/35)

Core:
50 abmats
:90 plank
30 ab wheels

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