Call Us: (530) 570-0257 or (530) 301-3390

9
Apr

4/9/16

Members class 8am
FREE SATURDAY 9am

8am Members class
9am Free Saturday!!

100 air squats
90 double unders (180 singles)
80 abmat sit ups
70 push ups
60 plyo lunges
50 wall balls
40 Ball slams
30 plank rows
20 burpees
10 strict pull ups or muscle ups

Time cap 35 min

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