10
Apr
4/9/15 Comp
Competition Class
Oly:
Clean and Jerk Complex
7 rounds to work to a heavy single of:
Floor, hang, power pos, jerk
Skill:Alternate
4 rounds
1a) 45 sec max UB Hang snatches at (135/95) power pos.
rest 90 seconds
1b) 4 rounds
2 min hollow/arch hold (alternate every :30)
90 sec rest
Skil: 15 min HS walk practice (time permitting)
Metcon:
11 min AMRAP
6 Front Squats (185/125)
8 BF Burpees
200m Row
