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4/9/15

10
Apr
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4/9/15

Strength:

Clean and Jerk Complex
Floor, hang, power pos, jerk

7 sets. work to a heavy complex

Metcon:11 min AMRAP

6 Front Squats (155/105) (185/125)
8 Bar Facing Burpees
200m row

Core: 100 Russian Twists

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