8
Apr
4/8/16
Strength:
Front squat
Working sets
6×4 @75%
Metcon:
6 min AMRAP
10 Wall balls (20/14)
5 burpee pull ups (bar 6in above reach)
1 min Rest
6min AMRAP
10 box jumps (24/20)
5 strict HSPU (Kipping or DB press mod)
Core:
6min AMRAP
10 ab mats (7ghd)
10 push ups
