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8
Apr

4/8/16

Strength:

Front squat
Working sets
6×4 @75%

Metcon:
6 min AMRAP
10 Wall balls (20/14)
5 burpee pull ups (bar 6in above reach)

1 min Rest

6min AMRAP
10 box jumps (24/20)
5 strict HSPU (Kipping or DB press mod)

Core:

6min AMRAP
10 ab mats (7ghd)
10 push ups

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