8
Apr
4/8/15
Strength:
Week one
Wendler Bench Press
using a 90% Training Max
5@40%
5@50%
3@60%
5@65%
5@75%
5+ @85%
Metcon
60 T2B
50 Box jump overs (24/20)
40 Deadlifts (205/135)
30 DB push press (35/25)
20 Power cleans (use deadlift bar) (155/105)
100 ft DB over head walking lunge (parking lot) (35,25)
20 min cap
