4/7/16 Comp

Barbell cycling
Reps are squat and touch n go as much as possible … Split or push jerk
Min 1: 11 clean and jerks 50%
Min 2: rest
Min 3: 9 Clean and jerks @ 65%
Min 4: rest
Min 5: 7 clean and jerks @ 70%
Min 6: rest
Min 7: 5 clean and jerks @75%
Min8 :rest
Min 9: 3 clean and jerks @85%

Skill:
5×5
Weighted pull ups

Metcon

Buy in 750m Row

3 rounds
20 Pistol squats
15 Hang power cleans (185/125)

Cash out 750m row

Conditioning…SLED PULLS!!! They WILL get done today!

3x200m