Call Us: (530) 570-0257 or (530) 301-3390

7
Apr

4/7/16

Barbell cycling
Reps are squat and touch n go as much as possible … Split or push jerk
Min 1: 11 clean and jerks 50%
Min 2: rest
Min 3: 9 Clean and jerks @ 65%
Min 4: rest
Min 5: 7 clean and jerks @ 70%
Min 6: rest
Min 7: 5 clean and jerks @75%
Min8 :rest
Min 9: 3 clean and jerks @85%

Metcon

Buy in 750m Row

3 rounds
20 Pistol squats
15 Hang power cleans (155/105)

Cash out 750m row

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