4/7/16

Barbell cycling
Reps are squat and touch n go as much as possible … Split or push jerk
Min 1: 11 clean and jerks 50%
Min 2: rest
Min 3: 9 Clean and jerks @ 65%
Min 4: rest
Min 5: 7 clean and jerks @ 70%
Min 6: rest
Min 7: 5 clean and jerks @75%
Min8 :rest
Min 9: 3 clean and jerks @85%