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4/7/15 Comp

7
Apr

4/7/15 Comp

Competition Class

Olympic Lifting
Work to a 1rm Snatch for the day

Skil:
In 2 min
50 ft HS Walk
double unders in the remaining time
5 rounds
rest 1 min between rounds

Metcon
13 min AMRAP
200m Run
5 m-ups
10 KB swings (70/53)

or

Abbeys regional workout

800m run
30 m-ups
800m run

Core
1 min hollow hold
1 min arch hold
3x

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