7
Apr
4/7/15 Comp
Competition Class
Olympic Lifting
Work to a 1rm Snatch for the day
Skil:
In 2 min
50 ft HS Walk
double unders in the remaining time
5 rounds
rest 1 min between rounds
Metcon
13 min AMRAP
200m Run
5 m-ups
10 KB swings (70/53)
or
Abbeys regional workout
800m run
30 m-ups
800m run
Core
1 min hollow hold
1 min arch hold
3x
