Call Us: (530) 570-0257 or (530) 301-3390

4/7/15

7
Apr

4/7/15

Strength:
Snatch
Test your 1 rm for the day!

Metcon
13 min AMRAP
200m Run
5 m-ups
10 KB swings (70/53)

scaling options for the m-ups
5 bar m-ups
8 c2b pull ups
8 ring dips

Core
1min hollow hold
1 min arch hold

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