4/6/16

Strength:

Bench press
5×5 @80%

Pendlay row

5×5 @70-75% of 1rm bench

*super set

Metcon:

Run 800m
Then
5 rounds
10 Dead lift (225/155)
12 t2b

Core: 3×90 sec plank
Or
3x 30sec L-sit (does not have to be unbroken)