6 Apr /0 Comments/WOD 4/6/16 Strength: Bench press 5×5 @80% Pendlay row 5×5 @70-75% of 1rm bench *super set Metcon: Run 800m Then 5 rounds 10 Dead lift (225/155) 12 t2b Core: 3×90 sec plank Or 3x 30sec L-sit (does not have to be unbroken)