6
Apr
4/6/15
Today we start the
Russian squat program
“YCCF style”
Back squat
Day 1
6×2@80%
Use training max if necessary (90%)
Metcon
40 pistol squats (alt)
10 power snatches (135/95)
40 wall balls (20/14)
10 power snatches
40 wall balls
10 power snatches
40 pistol squats
20min Time cap
