5
Apr
4/5/16 Competition
Competition Class
Barbell cycling
Reps are squat and touch n go as much as possible …
Min 1: 11 snatches @ 50%
Min 2: rest
Min 3: 9 Snatches @ 60%
Min 4: rest
Min 5: 7 snatches @ 65%
Min 6: rest
Min 7: 5 snatches @75%
Min8 :rest
Min 9: 3 snatches @85%
Strength:
OHS:
5×3 @ 75-80%
Metcon
1. 3 rounds
10 Thrusters (115/75)
5 muscle ups (10 ring dips or bar M-up)
2. 3 rounds
12 OHS (115/75)
35 double unders
3. 3 rounds
15 S2OH (115/75)
15 c2b pull ups
Time permitting
3x200m sled pulls
