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4/5/16

5
Apr

4/5/16

Strength:

Barbell cycling
Reps are squat and touch n go as much as possible …
Min 1: 11 snatches @ 50%
Min 2: rest
Min 3: 9 Snatches @ 60%
Min 4: rest
Min 5: 7 snatches @ 65%
Min 6: rest
Min 7: 5 snatches @75%
Min8 :rest
Min 9: 3 snatches @85%

Metcon
1. 3 rounds
10 Thrusters (95/65)
5 muscle ups (10 ring dips or bar M-up)

2. 3 rounds
12 OHS (95/65)
35 double unders

3. 3 rounds
15 S2OH (95/65)
15 c2b pull ups

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