4
Apr
4/4/16
Strength
Back squat
Working sets
6×4 @ 75%
Metcon:
12 min AMRAP
10 Burpee box jumps (24/20)
20 KB snatches (53/35) (10 r/10 l)
20 Oh KB lunge (10r/10l)
Core:
50 ab wheels
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