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4/4/16

4
Apr

4/4/16

Strength

Back squat
Working sets
6×4 @ 75%

Metcon:
12 min AMRAP
10 Burpee box jumps (24/20)
20 KB snatches (53/35) (10 r/10 l)
20 Oh KB lunge (10r/10l)

Core:

50 ab wheels

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