4/4/15

Metcon
W/a partner

A. 150m row
B. wall balls while partner rows, then switch
3 rounds (each person rows 3 times/wall balls 3 times)

A. 200m run
B. Push ups while partner runs..
3 rounds

A. 15 burpees
B . Plank hold while partner burpees
3 rounds

A. 30 double unders
B. Sit ups
3 rounds

40 min time cap.