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4/3/15

3
Apr

4/3/15

Strength:
Front squat
5×5
@ 70%

Metcon

6 min ladder

2 deadlifts (225/155)
2 burpee box jumps (24/20)
4
4
6
6

Rest 2 min

400m run x3
1 min rest in between each run

20 min cap for total workout

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