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4/30/15 Comp

30
Apr

4/30/15 Comp

Competition Class

OLY:
Clean from blocks

Jerk from blocks or rack

work to a heavy single for the day

skill: 4x1min L sit hold (on rings if possible)
rest 1min

Metcon
10 power snatches (155/105)
200m run
20 pistols squats

4 rounds

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