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4/29/16

29
Apr

4/29/16

Strength:
Russian squat program

Day 4
Back squat
6×4 @80%

Metcon:

250m Row
10 Sdhp (95/65)
10 OH Lunges (95/65)

AMRAP 13 min

Core:
Hollow/arch holds
3min
Switch every :30

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