4/29/15

Strength:

Wendler bench press
De load (we max next week!)
5@40%
5@50%
5@60%

Then
5×5 strict press
@75-80%

Metcon
11 min ladder
3*-6*-9*-12*…etc
Pull up (up scale c2b)
Wall ball(20/14)

*20 double unders

Core:
3min hollow/arch hold switch every 30sec