28
Apr
4/28/16 Comp
Competition class:
Barbell:
Work to a 3rm Max TNG squat clean
Skill:
EMOM 10 min
5-8 strict hspu
Metcon:
With a partner
1 person working at a time
100 burpees
80 Thrusters (136/95)
60 bar M-ups
1 mile run (200@ a time)
