4/28/16 Comp

Competition class:

Barbell:
Work to a 3rm Max TNG squat clean

Skill:
EMOM 10 min
5-8 strict hspu

Metcon:
With a partner
1 person working at a time

100 burpees
80 Thrusters (136/95)
60 bar M-ups
1 mile run (200@ a time)