28
Apr
4/28/16
Strength:
Work to a 3rm touch n go squat clean
Metcon:
With a partner
1 person working at a time…
100 burpees
80 Thrusters (115/75)
60 hspu
1 mile run (200m @ a time)
Call Us: (530) 570-0257 or (530) 301-3390
4/28/16