Call Us: (530) 570-0257 or (530) 301-3390

4/28/16

28
Apr

4/28/16

Strength:

Work to a 3rm touch n go squat clean

Metcon:

With a partner
1 person working at a time…

100 burpees
80 Thrusters (115/75)
60 hspu
1 mile run (200m @ a time)

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