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4/28/15 Comp

28
Apr

4/28/15 Comp

Competition Class
(Reminder no day care for the comp class today)

Oly:
Snatch
Find 1rm for the day

Skill:
2 min running clock
50-100′ HS walk (depending on skill level)
Max dubs in renaming time

1 min rest
5 rounds

Metcon
50 box jump overs (24/20)
50′ walking oh DB lunge (45/30) (each hand)
25 t2b
50 box jump overs
25 t2b
50′ walking oh DB lunge
50 box jump overs

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