28
Apr
4/28/15 Comp
Competition Class
(Reminder no day care for the comp class today)
Oly:
Snatch
Find 1rm for the day
Skill:
2 min running clock
50-100′ HS walk (depending on skill level)
Max dubs in renaming time
1 min rest
5 rounds
Metcon
50 box jump overs (24/20)
50′ walking oh DB lunge (45/30) (each hand)
25 t2b
50 box jump overs
25 t2b
50′ walking oh DB lunge
50 box jump overs
