Call Us: (530) 570-0257 or (530) 301-3390

4/28/15

28
Apr

4/28/15

Strength:
Work to a 1rm snatch for the day

Metcon:
30 Box Jump overs (24/20)
50′ walking OH DB lunge (35/25) (each hand)
25 T2B
30 box jump overs
50′ walking OH DB lunge
30 box jump overs

17min cap

Leave a Reply