27
Apr
4/27/16
Strength:
Push press
5 X5 @ 75-80%
Strict pull up
5×5 weighted if needed
Metcon:
10!
Man maker (35/25)
box jumps (24/20)(30/24)
**10 abmats between each round (ghd upscale)
Call Us: (530) 570-0257 or (530) 301-3390
4/27/16