Call Us: (530) 570-0257 or (530) 301-3390

27
Apr

4/27/16

Strength:

Push press
5 X5 @ 75-80%

Strict pull up
5×5 weighted if needed

Metcon:

10!
Man maker (35/25)
box jumps (24/20)(30/24)

**10 abmats between each round (ghd upscale)

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