Call Us: (530) 570-0257 or (530) 301-3390

4/27/15

27
Apr

4/27/15

Russian Squat Program
6×2 @80%

Metcon
20 m-ups (35 ring dips/bar dips)
30 thrusters (135/95)
40 hang power clean (135/95)
800m run

20min cap

Leave a Reply