26
Apr
4/26/16 Comp
Competition Class
Barbell:
Jerk from blocks
Work to a heavy single
(15 min)
Then:
Work to a 3rm touch n go snatch (full)
(15 min)
Use that weight for metcon….
Metcon
Complete
50 cal row
120 wall balls (20/14)
20 muscle ups (40 pull ups)
*every 2 min complete… 2 squat snatches (at weight from 3rm tng)
