4/26/16 Comp

Competition Class

Barbell:
Jerk from blocks
Work to a heavy single
(15 min)

Then:
Work to a 3rm touch n go snatch (full)

(15 min)

Use that weight for metcon….

Metcon

Complete
50 cal row
120 wall balls (20/14)
20 muscle ups (40 pull ups)

*every 2 min complete… 2 squat snatches (at weight from 3rm tng)