26
Apr
4/26/16
Strength:
Work to a 3rm touch n go snatch (full)
(15 min)
Use that weight for metcon….
Metcon
Complete
40 cal row
100 wall balls (20/14)
20 muscle ups (40 pull ups)
*every 2 min complete… 2 squat snatches (at weight from 3rm tng)
22 min cap
