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26
Apr

4/26/16

Strength:
Work to a 3rm touch n go snatch (full)

(15 min)

Use that weight for metcon….

Metcon

Complete
40 cal row
100 wall balls (20/14)
20 muscle ups (40 pull ups)

*every 2 min complete… 2 squat snatches (at weight from 3rm tng)

22 min cap

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